March News
Happy March!
Spring is right around the corner, even though it’s still cold and wet outside. The studio is nice and warm, so if you need a little heat, you know where to go. We’ve got you!
This month, we’re really excited to bring prenatal yoga to our studio. Along with kids yoga, prenatal yoga confers the amazing benefits of yoga to a whole new population of practitioners.
Yuko and Ginger will host a special Yoga Nidra and Sound Bath event to celebrate the Spring Equinox; Happy Hour will take place at the Uptown Espresso; and, the Intro Series is returning in early April.
Read on for more details.
March 22 (Fri) (SPRING EQUINOX YOGA NIDRA & SOUND BATH with Yuko & Ginger
Come celebrate our transition into spring with gentle flows and poses that help with momentum, and balance the kapha or strong grounding tendencies of this season. Likewise, the theme of this evening’s Yoga Nidra is “rising” after laying down deep roots. Ginger’s Sound Bath will be playing throughout, gradually transitioning into a full Sound Bath during an extended Savasana.
Time: 6-7:30 pm
Cost: $40
Book your spot today.
March 23 (Sat) PRENATAL YOGA with Sami
This 4-week series designed for pregnant bodies uses modified poses, breathing techniques and meditation to promote relaxation, strength and endurance to help prepare for childbirth.
Time: 11:30 am-12:30 pm
Cost: $120
Learn more or book your spot.
March 15 (Fri) HAPPY HOUR at Uptown Espresso
Every 3rd Friday of the month is our Happy Hour in the Village.
If you have questions about yoga, our studio, our classes and other offerings, or anything else for that matter, stop by for a chat. No need to book -- simply show up!
COMING UP IN APRIL. . .
INTRO to YOGA Series with Carl
A 5-week series that will focus on 3 Yoga components -- poses, breathing and meditation -- and prepare you for our group classes.
Learn more and book your spot.
INTRO to INVERSIONS with Ginger
Move gently into inversions with this evening workshop.
No inversion experience necessary, and modifications will be offered throughout.
Learn more or book your spot.
SURVEY HELP
We’d love to hear from you! Will you help us with our survey?
We designed a short, anonymous survey to better understand and meet your needs. Let us know when you complete the survey and we will add a complimentary class to your or your friend’s account as a Thank You.
We appreciate your help!
SOCIAL MEDIA
If you are on social media, please give us a follow. We regularly post news, updates, events, and the occasional inspirational quotes on Instagram and Facebook.
We’ve also created a Facebook Group so members can connect with each other beyond the yoga mat
We’ve all witnessed that one flower; the one that had sprung -- seemingly out of nowhere -- from a crevice or rock in search of the sun. It’s a familiar metaphor for blooming and surviving harsh conditions. Unlike inspirational quotes about strength and courage that are often attached to an image like this, the flower’s journey has less to do with bravery and more with the right soil conditions. It also exploits every little crack and space within its environment to spread its roots and wend its way toward the light.
When all the conditions are met, it rises, blooms and thrives. No amount of courage and strength matters to a seed without soil, water, nutrients and space to grow.
Humans are not flowers, but we are summoned to rise toward the sun of our individual calling. The conditions make or break this journey, whether the environment is inhospitable or welcoming.
As you navigate your way through this world, we hope yoga serves as your water, nutrient and space to help you follow the light through life’s cracks, so that you can rise.
Thank you for reading all the way through!
May yoga light up your path always,
