Sundays | 1:00-2:30 PM | Naomi
1/12, 1/19, 1/26, 2/2 and 2/9
$35 drop in

The series will focus on embracing this powerful transition period in a human's life. All are welcome, no matter what stage of life.

Jan 19 Detoxing and Cleansing - Letting go

Jan 26 Making Peace - Menopause Rage and Irritability

Feb 2 Rest and Restore - Calming Anxiety and Insomnia

Feb 9 Restore and Re-energise - Supporting Muscle Strength and Heart Health

FRI | Feb 14 | 6:00-7:00 PM
Yuko | Part of regular class card (or $25 drop in)

On Valentine’s Day, flow gently and chill out with restorative poses in a cozy ambience of classic and contemporary jazz tunes. A treat for the mind, body and especially for the ears, before heading out to enjoy the weekend.

SAT | Feb 22 | 2:00-3:30 PM
Marina & Ginger

Have you ever tried Reiki therapy?  Now is your chance to give it a try, optionally, while attending a Restorative Yoga class.  While you relax in fully prop-supported poses, our resident Reiki Therapist, Marina, will make her way through the room offering hands on Reiki therapy to each student.  The experience will culminate in a long savasana with both Sound Bath and optional hands-on Reiki.

Sundays | 1:00-2:30 PM | Naomi
2/23, 3/2, 3/9, 3/16 and 3/23
$35 drop in OR $150 for the whole series

The series will focus on embracing this powerful transition period in a biologically female’s life. All are welcome, no matter what stage of life.

Feb 23 Restorative Menopause Yoga: Finding Ease

Mar 2 Detox and Cleanse: Letting go

Mar 9 Ease and Balance: Soothing Menopause Irritability

Mar 16 Rest and Restore: Calming Anxiety and Insomnia

Mar 23 Re-energize: Supporting Muscle Strength and Heart Health

LAST FRIDAY OF EVERY MONTH
8:00-9:00 PM | Led by Ginger

Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.

FIRST FRIDAY OF EVERY MONTH
6 PM this month | Led by Yuko this month
In Person AND Virtual Option
$25 drop in or part of your class card

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.