FRI | Mar 21 | 6:00-7:30 PM | $40
Led by Ginger and William

Invite in the effervescent energy of Spring with a yoga practice specially designed to follow the Ayurvedic paradigm for the season, gently stimulating the meridians within the body associated with the stirring of this time of year.  After this short and sweet practice, you will be invited to lie down comfortably and be guided into relaxation and intention setting with a rejuvenating Yoga Nidra meditation (Yogic Sleep).  The entire experience will take place amidst a healing soundscape of bowls, bells, drums, gongs, and other ethereal sound-making instruments that will surprise and delight you .  Yoga Nidra will lead seamlessly into a pure Sound Bath for the last segment of the experience. Ginger will lead the yoga, yoga nidra, and part of the sound bath experience and will be joined by studio sound healer, William.

LAST FRIDAY OF EVERY MONTH
8 PM | Led by Ginger

Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.

FIRST FRIDAY OF EVERY MONTH
8 PM | Led by Ginger
In Person AND Virtual Option
$25 drop in or part of your class card

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.