Good Vibrations Sound Bath Fundraiser

FRI | 11/29 | 3-4:30 PM | $50 (1/2 to charity) | Ginger

Light yoga and stretching, full sound bath, a little cider, and all for a good cause. Half of the proceeds will go to Pike Market Food Bank.

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Menopause Yoga Mini-Series

MONDAYS | DEC 2, 9, 16 | 6-7 PM | Naomi
$35 drop in or $90 for whole series

Mini-series of 3 progressive Menopause Yoga classes, each class focusing on a different aspect of this rich, transitional period of a woman's life.

12/2 Embracing Heat and Finding Balance: Navigating hot flashes and intense emotions

12/9 Restorative Menopause Yoga: Calming anxiety, overwhelm, and fatigue

12/16 Strength and Empowerment: Lifting a low mood and building mental resilience

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8 Limbs Yoga Series

Fridays, 6:00-7:30 PM
DEC 6 | JAN 10 & 17
$30 drop in for each session (each class can be a standalone--not necessary to have attended previous classes).

Next up: 6th Limb - Dharana (concentration) - incorporating asana, sutra study, and meditation

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Yoga Nidra

FIRST FRIDAY OF EVERY MONTH
DEC 6 | Special late night candlelight Yoga Nidra | 8-9 PM
In Person AND Virtual Option
$25 drop in or part of your class card
Led by Ginger

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.

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Winter Solstice Candlelight Yoga, Nidra, and Sound Bath

DEC 19 | THU | 6-7:30 PM | $40 | Yuko and Ginger

Come immerse yourself in the healing modalities of Gentle Yoga and Yoga Nidra (guided savasana meditation), combined with Sound Bath (the healing vibrations of crystal bowls and vocalizations). Celebrate the light of spirit in the darkness.

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Holiday Lights Sound Bath

DEC 27 | 6 PM
$25 drop in or part of your class card
Led by Ginger

Come join in for a relaxing and rejuvenating experience like no other. You can use your regular class card or a drop in class ($25). We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing sounds of bowls, bells, vocalizations, and other healing vibrations. Plan to leave feeling centered, calm, and rejuvenated. Learn more here.

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