May Newsletter
Happy May Everyone,
We hope you’re all well in mind, body and spirit, and enjoying the bursting colors of spring. I noticed all the magnificent hues of the rainbow and more in just a short walk along a residential stretch in Magnolia. I recommend this little game of “name the colors” next time you’re out and about on a sunny day!
Speaking of nature, this month we have a few Friday evening Pop Ups that we know you’ll enjoy! Caoilfhionn is teaching a special flow class to help inspire your connection to the natural world, and Daniela is bringing her popular meditation and journaling session back to the studio. Sami’s Tween Yoga Series has a new start date, and will begin next Tuesday, and Prenatal Yoga is now a regular Saturday class on the schedule.
Read on for more details.
5/7-6/11 TWEEN YOGA 6-week Series with Sami
Every Tuesday 4:30-5:30 pm | $210 (discounts available for siblings)
Yoga offers a multitude of benefits to the growing brain and body. Sami teaches age appropriate poses and classes that promote body awareness, emotional balance, mindfulness and more.
Book your tween’s spot today, and later receive an invitation to pay.
5/10 MINDFULNESS & JOURNALING with Daniela
Friday 6 pm
Daniela returns with some gentle mindfulness meditations that will help you reconnect with yourself and cultivate a ground for growth, with more courage and confidence. She will share some journaling s to help you gain clarity and perspective, allowing you to focus on what truly matters for you.
Use your regular class card/pass or buy a drop-in.
Book your spot today.
5/17 ELEMENTAL FLOW with Caoilfhionn
Friday 6 pm
This unique practice is designed to deepen your connection to the natural world through movement, breath, and visualization, inviting you to explore the fundamental qualities of earth, water, fire, and air within yourself.
Use your regular class card/pass or buy a drop-in.
Book your spot today.
PRENATAL YOGA is now a continuing class.
Saturdays | 11:30 am
Join Sami and a community of expectant yoginis to gently stretch, strengthen and nurture the body while connecting with your growing baby. Enjoy the many benefits of yoga during this time of great mental and physical transformation.
Buy your Prenatal class card today.
Studio Theme: Growth & Acknowledgment
Let this month be a time to reflect on how far you’ve come.
Take some time to witness your earthly accomplishments, physical changes, mental and emotional growth, while also acknowledging that you are still evolving and growing, regardless of your age. Notice what “growth” has meant to you and what it means to you today. Assessing your journey with a little dispassion is a form of self-knowledge and self-love, best accomplished without getting the ego too heavily involved.
When you find a quiet moment to yourself, take stock of how you arrived at where you are today. Is there anything you’d change? Why or how? Are you content with your mindset? Growth is never a straight path, so give yourself permission to wander, build in some time to get lost, to celebrate, to mourn — they’re all an indispensable part of your journey.
Read other month’s themes here.
SOCIAL MEDIA
Do you follow us on social media?
Stay up to date on studio news, events, specials and more on our Instagram and/or Facebook page. Join our Facebook Group, too! It’s an informal space where we share information, useful tips, recommendations -- anything you want to share with this closed group.
Finally, stay tuned for a special summer yoga package. . .coming near the end of the month!
And as always, thanks to all of you for making our studio your Third Place. Without you, it’s just an empty space.
Namaste,
Yuko & Ginger
