MONDAYS | DEC 2, 9, 16 | 6:00-7:00 PM | Naomi | SIGN UP
$35 drop in or $90 for the whole series

Mini-series of 3 progressive Menopause Yoga classes, each class focusing on a different aspect of this rich, transitional period of a woman's life.

12/2 Embracing Heat and Finding Balance: Navigating hot flashes and intense emotions

12/9 Restorative Menopause Yoga: Calming anxiety, overwhelm, and fatigue

12/16 Strength and Empowerment: Lifting a low mood and building mental resilience