Led by Ana Cuevas, Feldenkrais practitioner
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Reducing Your Body Pattern of Stress & Anxiety

In this introductory lesson, we will explore how intention and attention counteract the body pattern of stress and anxiety. We will create the conditions in which you are able to remind your brain and your nervous system of what it feels like to feel better; our nervous system is attracted to feeling better.  I will help you to understand and to learn how to better organize yourself to move away from this body pattern of stress and anxiety.

From Ana: “I am a Yoga Instructor and a Certified Feldenkrais Awareness Through Movement Practitioner.  I have just moved to Seattle from Southern California to be near my daughter and my son-in-law and pretty soon near my grandson!   I will be a grandma sometime in October!  All my life I have always been interested in health and well-being, not just for myself but for my family and friends.  I had a career in K-12 education as a high school teacher and an elementary and high school principal, but I always wanted to do something with the healing arts.  I retired early, and I feel as if I had won the lottery because I am doing exactly what I always wanted to do.  I am taking care of myself, and I am able to help others in this wellness journey.”