Elemental Flow Yoga | FRI | $25 drop in or part of your class card | Led by Caoilfhionn | Sign up here

An Elemental Yoga Flow is a transformative journey that intertwines the essence of the natural elements with the fluidity of yoga movement, creating balance between body, mind, and spirit. This unique practice is designed to deepen your connection to the natural world through movement, breath, and visualization, inviting you to explore the fundamental qualities of earth, water, fire, and air within yourself. Each workshop is an invitation to explore and harmonize with one of the four elements within and around you. Learn how to ground yourself like the earth, flow with the ease of water, ignite your passion like fire, and move freely like the air around you.